Excerpt from Healing Wise

It is difficult to duplicate the spirit-stirring taste of this lasagna unless you keep goats.

Adapted from the original Moosewood Cookbook by Mollie Katzen
We like to gather 6-8 women in the kitchen to chop the vegetables for this superb soup.

This is one of the classic dishes of Africa, with hundreds of variations, including this atypical meatless version.

Serves 8-10
Rinse one organic free-range chicken in cold water. Place in a pot and cover with cold water.

Take by the spoonful to ward off both colds and flus.

8-10 servings
A rich hearty soup for a main course.

Pictured here with astragalus powder, which is great to mix in!

Garlic mustard (Alliaria officinalis), a wild member of the cabbage family, is delicious, available year round, and loaded with important phyto-nutrients such as sulforophane

Spread on crackers, spoon into soup, add to omelets.

(Hypericum perforatum)

This easy vinegar is a delicious way to ingest natural vitamin C, trace minerals, and anti-infective, anti-oxidant resins. It may be made any day of the year, including in the middle of the winter.